WOD
 | Wed, Aug 19 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20200819(Time, Rx2) Warmup Double Tabata (40secs on/20secs off) - Sled pull Core work WOD: 5 Rounds 2-minute rounds of: - 10 burpees - 200-m sprint - Max-rep burpees Rest 3 minutes between rounds Rx2 5 Burpees to start each round Score = total number of burpees after run
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