WOD
 | Thu, Aug 20 2020 |  |
 | Happy Birthday: Erandi |
| CrossFit 20200820 | Squat Program Week 10 | Other Results |
CrossFit 20200820
(Rounds, Rx2, Rx3)
Warmup
Front Squat 3-3-3-3-3
Warm up Bench Press
WOD: 20 Min AMRAP
- 9 Overhead Squats 95/65
- 1 Rope Climb
- 10 Bench Presses 95/65
Rx2 75/55, 1/2 Rope Climb (or 3 Lowers)
Rx3 45/35, 3 Rope Lowers (count as 1 rep)
| 0% |  | |  | 0% |
| Daniel O | 129 Rx2 | | | Joanie | 129 Rx2 | | | Coach B | 103 Rx2 | | | Emma | 190 Rx3 | | | Lisa | 170 Rx3 | |
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Squat Program Week 10
(Weight, Rx2)
Cardio Warmup
3 Rounds
- 8 Single Leg Romanian Deadlift / Leg
- 8 Glute/Ham Raise (on GHD)
Back Squat
- 1 x 6 @ 65%
- 1 x 6 @ 75%
- 2 x 6 @ 80%
Front Squat
- 1 x 5 @ 60%
- 1 x 5 @ 65%
- 2 x 5 @ 70%
Record weight used for Back Squat percentages in comments.
Use Rx if using 1RM for percentage.
Use Rx2 if using something else.
| 0% | | | | 0% |
| Reuben | 255 Rx | | | Coach J | 255 Rx | | | Josiah | 227 Rx | | | Levi | 225 Rx | |
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