WOD
 | Fri, Aug 21 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20200821(Time, Rx2, Rx3) Warmup Pullup Progression - Active Hang (2x60 Sec) - Bent Arm Hang (3x20 Sec) - Negatives (3 x 5) - 1/2 Pullups (3 x 5) - Chin-ups/Pullups (3 x 5) - Strict C2B (3 x 2) WOD: - 21 deadlifts - Run 400 meters - 18 deadlifts - Run 400 meters - 15 deadlifts - Run 400 meters - 12 deadlifts - Run 400 meters Rx 185/125 Rx2 135/95 Rx3 95/65, 200 meters
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