WOD
 | Tue, Aug 25 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20200825 | Other Results |
CrossFit 20200825(Time, Rx2, Rx3) Warmup Jump Rope/Double Under Practice 100 - 80 - 60 - 40 - 20 Superset with 10 - 8 - 6 - 4 - 2 Deadlifts (increasing weight) WOD: - 21 Squat Snatches - 42 Push-Ups - 15 Squat Snatches - 30 Push-Ups - 9 Squat Snatches - 18 Push-Ups Rx: 75/55 Rx2: 65/45, Knee Pushups Ok Rx3: 15-12-9 @ 45/35, Knee Pushups
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