WOD
 | Wed, Aug 26 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20200826(Reps, Rx2, Rx3) Warmup Back Squat: Build to 10 rep max WOD: 10 Min AMRAP - 15 Toes-2-Bar - 50 ft Handstand Walk Rx2 Knees-2-Elbow & 5 Wall Walks Rx3 Hanging Knee Raises & 2 Wall Walks
|
|
|
