WOD
 | Fri, Aug 28 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
 | Happy Birthday: Phil |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20200828(Time, Rx2, Rx3) Warmup 3 Rounds (not for time) - 80ft Bear Crawl - 10 DB Floor Press - 20 DB Reverse Lunges (10/side) - 30 Plank Hip Swivels - 20 Ring Rows - 10 Squat to Stand WOD: 2 Rounds (for time) Rx - 40 GHD Sit-Ups - 50 Hip Extensions - 60 Pistols Rx2 - 40 Sit-Ups - 50 Barbell Good Mornings 45/35 - 60 Assisted Pistols Rx3 - 30 Abmat Sit-Ups - 40 Banded Good Mornings - 50 Air Squats
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