WOD
 | Thu, Aug 27 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20200827 | Squat Program Week 11 |
CrossFit 20200827(Time, Rx+, Rx2, Rx3) Warmup 5 Rounds (move quickly from one movement to the other) - 10 Pullups - 15 Pushups - 20 Situps - 25 Squats Rest as needed between rounds WOD: - 20 Clean & Jerks Rx+ 185/125 Rx 165/95 Rx2 135/75 Rx3 95/55
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