WOD

Mon, Aug 31 2020

Sat, Sep 19, 2020 at 10:30am Nutrition Seminar
Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD
Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)

CrossFit 20200831


(Time, Rx2, Rx3)
Warmup

Back Squat 5-5-5-5-5

WOD: 4 Rounds
- 15 Hang Power Snatch 95/65
- 40 Double Unders

Rx2 75/55, 80 Singles
Rx3 DB Hang Power Snatches (one in each hand - choose your own load) + 30 Jumping Jacks
OR
45/35, 30 Singles

100% 0%

1st6:41 Rx3Coach B Mon, Aug 31, 2020

Reuben7:56 Rx
Levi9:39 Rx2
DUs
Sushant9:56 Rx2
Omar12:10 Rx2
DUs
Josiah12:11 Rx2
DUs
Coach B6:41 Rx3
Bar
Lisa7:53 Rx3
Bar
Sara7:56 Rx3
Chad8:43 Rx3
Bar
Joanie8:45 Rx3
DUs
Heather9:00 Rx3
Laura W9:05 Rx3
2 w 35, 2 w 22 bar
Rene7:04 55#
Cleans
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)