WOD
 | Tue, Sep 1 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20200901(Reps, Rx2, Rx3) Warmup Tabata Sled Pulls (20 on/10 off - 8 rounds) - Weighted Sled Outdoors make it heavy (or make it moderate and go 12 rounds) WOD: 3 Rounds - 1 min Burpees - 1 min Wall-Balls 20/14 - 1 min Deadlifts - 1 min Medball Sit-ups 20/14 - 1 min Hang Power Cleans Rest 1 minute Rx 115/75 Deadlifts & Cleans Rx2 95/65 Rx3 75/55 & 14/10 Wall/Med-Ball
|
|
|
