WOD
 | Wed, Sep 2 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20200902(Weight) Warmup Midline Conditioning (not for time) - 30 GHD Sit-Ups - 40 AbMat Sit-Ups - 50 Hollow Rocks - 40 AbMat Sit-Ups - 30 GHD Sit-Ups WOD: Snatch 2-2-2-2-2-2 Warmup, then... 6 sets to lift as much weight as possible. Each rep counts as either a make or a miss (no do-overs). Add up the total weight of the 'makes'
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