WOD
 | Fri, Sep 4 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20200904(Time, Rx2, Rx3) Warmup Ring Muscle-up Skill/Strength WOD: 16 Min AMRAP - 2 Ring Muscle-Ups - 4 Handstand Push-ups - 8 Kettlebell Swings 70/53 Rx2: Assisted MU's, Raised Platform HSPU, 53/35 KB Rx3: 4 Assisted Pullups + 4 Assisted Dips, Stink Bug HSPU, 35/26 KB
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