WOD
 | Sat, Sep 5 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Barbell Conditioning 20200905(Check In) Warmup Technique: Tall Snatch 3-3-3 (light) Strength: - Snatch 1 x 3 @ 75% - Snatch 2 x 3 @ 80% - Snatch 2 x 2 @ 85% - Jerk 1 x 3 @ 75% - Jerk 2 x 3 @ 80% - Jerk 2 x 2 @ 85% - Back Squat 4 x 3 @ 85% - Floating Halting Snatch Deadlift (mid-thigh) 3 @ 100%, 3 @ 105%, 3 @ 110% Accessory: - Weighted Back Extension 3 x 10 - Hanging Leg Raise 4 x max - Reverse Crunch 3 x max
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