WOD
 | Tue, Sep 8 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20200908 | Other Results |
CrossFit 20200908(Weight, Rx2) Warmup Snatch, Clean, Deadlift WOD: EMOTM - Perform 1 lift and add 10# (men) or 5# (women) each minute Start with an empty barbell and Snatch for as long as possible. Once you cannot Snatch the weight then Clean for as long as possible. Once you cannot Clean the weight then Deadlift for as long as possible. Rx2 (practice form & consistency) -EMOTM x 5 mins - single Snatch, then -EMOTM x 5 mins - single Clean, then -EMOTM x 5 mins - single Deadlift Score = total of heaviest Snatch + heaviest Clean + heaviest Deadlift
|
|
|
