WOD
 | Wed, Sep 9 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20200909 | Other Results |
CrossFit 20200909(Time, Rx2, Rx3) Warmup Split Jerk 1-1-1-1-1-1-1 WOD: - 100 Squats + 15-ft Rope Climb, 4 ascents - 75 Squats + 15-ft Rope Climb, 3 ascents - 50 Squats + 15-ft Rope Climb, 2 ascents - 25 Squats + 15-ft Rope Climb, 1 ascent Rx2 - 80 Squats + 12-ft Rope Climb, 3 ascents - 60 Squats + 12-ft Rope Climb, 2 ascents - 40 Squats + 12-ft Rope Climb, 1 ascent - 20 Squats Rx3 - 60 Squats + 4 Rope Lowers (lying to standing) - 45 Squats + 3 Rope Lowers (lying to standing) - 30 Squats + 2 Rope Lowers (lying to standing) - 15 Squats + 1 Rope Lower (lying to standing)
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