WOD
 | Sun, Sep 13 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20200913(Time, Rx2, Rx3) Warmup 3 Rounds - 3 Handstand Kickups to Parallettes (or raised platform) - 6 Strict Pullups - 9 four-count L-Sit Flutter Kicks (36 kicks) WOD: 2 Rounds - 25 Cal Row - 50 Wall Balls (20/14) - 75 Situps - 50 Barbell Back Squats (45/35) - 25 Burpee Box Jump Overs (24/20) - Rx2 20-40-60-40-20 reps Rx3 15-30-45-30-15 reps (scale movements as needed)
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