WOD
 | Mon, Sep 14 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20200914(Time, Rx2, Rx3) Warmup EMOTM x 8 Mins - 1 Hang Squat Clean (heavy) WOD: 15 Rounds - 1 Wall Walk + 6 Shoulder Taps (walk up wall, do shoulder taps, walk down wall) Cash out: 50 Rig Supported Hip Raises Rx2 15 Wall Walks w/o taps Rx3 15 Partial Wall Walks
|
|
|
