WOD
 | Sat, Sep 19 2020 |  |
 | 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Barbell Conditioning 20200919(Check In) Warmup Technique: Tall Clean - 3 x 3 (light) Strength: - Clean + Jerk Dip - 3@ 75%, 3 @ 80% , 2 x 3 @ 85% - Power Jerk - 1x3 @ 75%, 2x3 @ 80%, 2x2 @ 85% - Pause Front Squat + Front Squat - 5 @ 70% - Floating Halting Clean Deadlift (mid-thigh) - 3 @ 100%, 3 @ 105%, 3 @ 110% Accessory -Weighted Back Extension - 3x10 -Weighted Sit-Up - 4x10 -Crunch - 3 x max
|
|
|
