WOD
 | Sun, Sep 20 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20200920(Reps) Warmup Oly Technique A – Snatch Complex 5 Sets for Quality: Set 1 – 5 Tall Snatches + 5 Snatch Drops Set 2 – 4 Tall Snatches + 4 Snatch Drops Set 3 – 3 Tall Snatches + 3 Snatch Drops Set 4 – 2 Tall Snatches + 2 Snatch Drops Set 5 – 1 Tall Snatch + 1 Snatch Drop Oly Technique B – High-Hang Snatch From Minutes 0:00 – 4:00: Build to a Moderate High Hang Squat Snatch (pockets) Oly Technique C – Hang Snatch From Minutes 4:00 – 8:00: Build to a Moderate Hang Squat Snatch (knees) Oly Technique D – Low-Hang Snatch From Minutes 8:00 – 12:00: Build to a Low-Hang Squat Snatch (below knees, but not floor) WOD: 7 Min AMRAP - Bar Facing Burpees
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