WOD
 | Sat, Sep 26 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Barbell Conditioning 20200926(Check In) Warmup Technique - Press in Clean 5, 4, 3 (ascending weight) Strength - Power Clean 1x3 @ 75% - Power Clean 2x3 @ 80% - Power Clean 2x2 @ 85% - Front Squat 1x2 @ 75% - Front Squat 1x2 @ 80% - Front Squat 3x2 @ 85% - Snatch Push Press 1x5 @ 70% - Snatch Push Press 1x5 @ 75% - Snatch Push Press 3x5 @ 80% - Clean Pull 1x3 @ 90% - Clean Pull 1x3 @ 95% - Clean Pull 2x3 @ 100% - Clean Pull 1x3 @ 95% Accessory - 3 x 15 Back Extension - 4 x 30 sec Weighted Plank - 3 x 15/side Seated Plate Twist
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