WOD
 | Fri, Sep 25 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20200925 | Other Results |
CrossFit 20200925(Weight) Warmup EMOTM x 10 Mins (alternating) - 20 Alternating Pistols - 3 Weighted Strict Ring Dips 7 min ascending reps (1-2-3-4-5...) - Dead Stop Strict HSPU (1 sec stop) - Dead stop Ring Dips (1 sec at bottom) WOD: 10 Mins to build to heavy set of 2 - Overhead Squat Record max successful weight for 2 reps
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