WOD
 | Mon, Sep 28 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20200928(Time, Rx2, Rx3) Warmup Accumulate the following: - 1 min L-Sit Hold - 2 min Hip Extension Hold - 3 min Active Air Squats WOD: 2 Rounds - 600m Run - 25 Handstand Pushups Rx2 25 Stink Bug Pushups Rx3 400m Run, 25 HR Pushups
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