WOD
 | Tue, Sep 29 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20200929(Time, Rx2, Rx3) Warmup 1 rep of the following complex for max load: Deadlift / Hang Clean / Hang Clean and Jerk WOD: - 200m Run, 15 Bar Facing Burpees, Max OH Squats 65/35 - 200m Run, 12 Bar Facing Burpees, Max OH Squat 75/45 - 200m Run, 9 Bar Facing Burpees, Max OH Squat 95/55 - 200m Run, 6 Bar Facing Burpees, Max OH Squat 115/65 Rx2 (men): 45, 65, 75, 95 Rx2 (women): 35, 35, 45, 55 Rx3 (men): 45, 55, 65, 75 Rx3 (women): 35, 35, 35, 45 Score = total time to complete; subtract five seconds for every OH squat completed
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