WOD
 | Fri, Oct 2 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20201002(Time, Rx2, Rx3) Warmup Strict Press 1-1-1-1-1 Push Press 1-1-1-1-1 Push Jerk 1-1-1-1-1 (try to increase weight on each of the 15 reps) WOD: 10 Rounds - 15 Wall Balls - 200m Run Rx2 7 Rounds Rx3 5 Rounds, scale weight as necessary
|
|
|
