WOD
 | Thu, Oct 1 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20201001 | Squat Program Week 16 |
CrossFit 20201001(Time, Rx2, Rx3) Warmup 3 Giant Sets: - 9 Dumbbell Bench Presses - 18 Single Dumbbell Bent Over Rows (9/side) - 36 Banded Pull-Aparts Rest 2:00 between sets. WOD: - 30 Toes-2-Bar - 40 Single-arm DB Snatch - 50 DB Box Step-Overs (24/20) - 40 Single-arm DB Snatch - 30 Toes-2-Bar Rx 50/35 Rx2 40/25, Knees-2-Elbow Rx3 30/15, Knees-2-90
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