WOD
 | Sun, Oct 4 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20201004(Time, Rx+, Rx2, Rx3) Warmup Back Squat - 5-4-3 (increasing weight) - 5-4-3 (increasing weight) - 5-4-3 (increasing weight) second round should be heavier than first, third round should be heavier than second WOD: 21-15-9 - Back Squat 65/45 - Abmat Situps (2x reps) Rx+ 95/65, GHD Situps Rx 75/55 Rx2 45/35 Rx3 15-12-9 @ Rx2
|
|
|
