WOD
 | Mon, Oct 5 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20201005(Reps, Rx2, Rx3) Warmup Midline Conditioning: 21-18-15-12-9 - Assault Bike Calories - Toes-2-Bar WOD: 3 Rounds, Power Cleans - 30 sec max reps, 30 sec Rest - 25 sec max reps, 35 sec Rest - 20 sec max reps, 40 sec Rest - 15 sec max reps, 15 sec Rest - 10 sec max reps, 50 sec Rest There is no rest between rounds Rx 155/105 Rx2 115/80 Rx3 65/45
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