WOD
 | Fri, Oct 9 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20201009(Weight) Warmup For Quality: 100% of Max Effort Strict Handstand Pushups 100% of Max Effort Strict Pull-Ups Rest 1:00 80% of Max Effort Strict Handstand Pushups 80% of Max Effort Strict Pull-Ups Rest 1:00 60% of Max Effort Strict Handstand Pushups 60% of Max Effort Strict Pull-Ups WOD: 10-10-5-5-3-3 (not for time) - Deadlift Score = % of DL Max used for the sets of 5
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