WOD
 | Thu, Oct 8 2020 |  |
| CrossFit 20201008 | Squat Program Week 17 |
CrossFit 20201008
(Time, Rx2, Rx3)
Warmup
Double Overhand Deadlift w/ Hook Grip
3-3-3-3-3
WOD: 50-40-30-20-10
- Double Unders
- Situps
- 25-20-15-10-5 of Snatches (45/35)
Rx2 100-80-60-40-20 Singles
Rx3 50-40-30-20-10 Singles & lighter bar
| 0% |  | |  | 0% |
| Coach J | 11:12 Rx | | | Savannah | 18:14 Rx3 | 22# |
|
Squat Program Week 17
(Weight)
Warmup
Back Squat
1 x 5 @ 60%
1 x 3 @ 70%
1 x 2 @ 80%
1 x 2 @ 90%
1 x 1 @ 95%
Front Squat
1 x 5 @ 65%
1 x 4 @ 75%
1 x 4 @ 80%
1 x 4 @ 85%
Record weight used for Back Squat percentages
| 0% | | | | 0% |
| Coach J | 255 Rx | | | Primadelia | 100 Rx | |
|
