WOD
 | Sun, Oct 11 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20201011(Time, Rx2, Rx3) Warmup Overhead Squats 10-8-6-4-2 (increasing weight) WOD: 4 Rounds - 60 Double Unders - 30 KB Swings 53/35 - 15 Burpees Rx2 3 Rounds (Singles OK) Rx3 3 Rounds, 60 Singles, 20 KBs 35/26, 10 Burpees
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