WOD
 | Mon, Oct 12 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20201012(Check In) Warmup Conditioning: 6 Rounds - 21/15 Cal Assault Bike - 3 Rope Climbs Rest 2 mins after every 2 rounds WOD: 10 Mins - 5 Hollow Rocks - 2 Pistols / side - 5 V-Ups Rx2 Box Pistols Rx3 Box Pistols + Situps
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