WOD
 | Fri, Oct 16 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20201016 | Other Results |
CrossFit 20201016(Reps, Rx2, Rx3) Warmup 3 Rounds: 1 Min Each (for quality) - Freestanding HS Hold (or against wall) - 3 Pause Strict Pullups - Alternating Pistols (weighted, if possible) - 3 Pause Deficit Pushups - Rest WOD: 20 Min AMRAP - 50 Wall Balls (20/14) - 40 Single Arm Alt DB Snatch (50/35) - 30/24 Cal Row - 20 Toes-2-Bar Rx2: scale 1 movement Rx3: scale further
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