WOD
 | Thu, Oct 15 2020 |  |
| CrossFit 20201015 | Max Triple Unders | Max Double-Unders | Squat Program Week 18 | Other Results |
CrossFit 20201015
(Reps, Rx2, Rx3)
Warmup
Single DB Overhead Squat 5-5-5-5-5 per side
Bench Press 3-3-3-3-3
WOD: 5 attempts at a max set of Triple-Unders
Rx2: 4 attempts at a max set of Double Unders
Rx3: 3 attempts at a max set of Jump Rope Singles
| 100% |  | |  | 0% |
| Josiah | 1 Rx | | | Levi | 1 Rx | | | Daniel O | 57 Rx2 | | | Coach B | 48 Rx2 | | | Elijah | 35 Rx2 | | | Coach J | 0 Rx | 1 on 6th attempt |
|
Max Triple Unders
(Reps,  Cardio)
max number of unbroken Jump Rope Triple Unders
| 0% | | | | 0% |
| Levi | 1 Rx | 3rd try babyyy | | Josiah | 1 Rx | First try |
|
Max Double-Unders
(Reps, Rx2, Cardio)
-Number of consecutive Double-Unders without stopping
Rx2 Single-unders
| 100% | | | | 0% |
Planned: Mon,Dec29,2025 Thu,Nov7,2024 Wed,Nov30,2022 Sat,Aug7,2021 Sat,Jun12,2021 Sat,May29,2021 Thu,Oct15,2020 Mon,Jan16,2017 Thu,Oct6,2016 Sun,Sep25,2016 Sun,May15,2016 Fri,May13,2016| 1st | 80 Rx | Coach E Tue, Aug 5, 2025 | | 2nd | 62 Rx | Coach B Thu, Nov 7, 2024 | | 3rd | 55 Rx | Coach A Thu, Nov 7, 2024 | | 1st | 168 Rx | Coach J Thu, May 12, 2016 | | 2nd | 50 Rx | Josh Thu, Sep 29, 2022 | | 3rd | 39 Rx | Joey P Sun, Feb 18, 2018 |
| Levi | 129 Rx | | | Daniel O | 57 Rx | |
|
Squat Program Week 18
(Weight)
Warmup
Back Squat
- 1 x 5 @ 65%
- 3 x 5 @ 75%
Front Squat
- 4 x 5 @ 65%
Record weight used to calculate Back Squat percentages
| 0% | | | | 0% |
| Coach J | 255 Rx | | | Perry | 215 Rx | | | Joseph S | 185 Rx | | | Coach B | 177 Rx | 115/85/95/105/85 | | Savannah | 165 Rx | | | Primadelia | 100 Rx | |
|
