WOD
 | Sun, Oct 18 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20201018(Reps, Rx2, Rx3) Warmup - 30 Medball GHD Situps, 1 min Atlas Stone Hold - 20 Medball GHD Situps, 1 min Atlas Stone Hold - 10 Medball GHD Situps, 1 min Atlas Stone Hold (14/10 Medball) Turkish Getup Practice WOD: 3 Rounds - 2 Mins of Rope Climbs (15 ft rope) - 2 Mins of Turkish Get-ups (53/35) - 2 Mins of Rest Rx2 12 ft rope, 35/26 Rx3 Rope Lowers, 20/10 DB
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