WOD
 | Mon, Oct 19 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
 | Happy Birthday: Coach C |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20201019(Time, Rx2, Rx3) Warmup - Hamstrings/Core Banded Deadlifts - build to a moderate set of 2 WOD: 3 Rounds - 20 Squat Cleans 115/65 - 80 Double Unders Rx2 95/55, 50 DUs or 100 Singles Rx3 65/45, 25 DUs or 50 Singles
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