WOD
 | Tue, Oct 20 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20201020(Reps, Rx+, Rx2, Rx3) Warmup Split Jerk 1-1-1-1-1 WOD: - Tabata Push Jerk Rest 3 minutes - Tabata Pull-up Rest 3 minutes - Tabata Push-up Rest 3 minutes - Tabata Hang Power Snatch Rx+ C2B Pullups Rx 95/65 Rx2 75/55, Scaled Pullups Rx3 45/35 , Ring Rows, Scaled Pushups
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