WOD
 | Fri, Oct 23 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
 | Happy Birthday: Coach B |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20201023(Reps, Rx2, Rx3) Warmup 3 Sets: - 9 Single Legged Landmine Romanian Deadlifts (per side) - 15 Double DB Bench Press - 21 Banded Pull Throughs Rest 2 Minutes Between Sets WOD: 7 Min AMRAP - 20 DB Push Press (40/25) - 40 Double Unders Rx2 30/20, Singles OK Rx3 25/15, Singles
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