WOD
 | Sat, Oct 24 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
Barbell Conditioning 20201024(Check In) Warmup Technique: - Tall Clean 3-3-3 (light) Strength: - Clean + Jerk Dip 1x3@75% - Clean + Jerk Dip 1x2@80% - Clean + Jerk Dip 1x2@85% - Clean + Jerk Dip 3x1@90% - Power Jerk 1x3@75% - Power Jerk 1x2@80% - Power Jerk 1x2@85% - Power Jerk 3x1@90% - Back Squat 3x2@90% Accessory: - 3x10 Weighted Back Extension - 4x10 Weighted Situp - 3xmax Crunch
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