WOD
 | Tue, Nov 10 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20201110(Time, Rx2, Rx3) Warmup 15-12-9-12-15 - Strict Pullups - Strict HSPU Partner WOD: 16 Min AMRAP (one partner works at a time) - 4 DB/KB Thrusters - 6 Burpees over DB/KB - 20 Double Unders Rx 35/25 Rx2 25/15, 40 Singles Rx3 15/10, 20 Singles
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