WOD

Mon, Nov 9 2020

Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD

Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School

Mon, May 30, 2022 at 10:00am Memorial Murph

Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party

Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration

Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)

CrossFit 20201109

GRACE

CrossFit 20201109

(No Results Tracked)
Warmup

EMOTM x 10 Mins
- 1 Power Clean & Jerk

WOD: Grace
- 30 Clean & Jerks for time

Rx 135/95
Rx2 95/75
Rx3 75/55

Record results in other tab