WOD
 | Sat, Nov 14 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
Barbell Conditioning 20201114(Check In) Warmup Strength - Back Squat 3x1@95% - Snatch 2@70%, 2@75%, 1@80%, 3@85% - Clean&Jerk 1@70%, 1@75%, 1@80%, 1@85% - Clean Pull 2@85%, 2@90%, 2@95% Accessory - 3x10 Back Extension - 3x10 Weighted Situp
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