WOD
 | Sun, Nov 15 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20201115(Time, Rx2, Rx3) Warmup 3 Rounds - 12 DB Bench Press - 12 Barbell Pendlay Row - 12 Barbell Good Mornings rest 1-2 mins between sets WOD: 4 Rounds - 15 Hang Squat Cleans - 30 Push-ups Rx 75/55 Rx2 65/45, knee pushups ok Rx3 45/35, knee or box pushups
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