WOD
 | Wed, Nov 25 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20201125 | Squat Program Week 24 |
CrossFit 20201125(Weight) Warmup Technique (barbell only) - Push Press + Front Squat x10 - Heaving Hang Clean 2x5 - Push Jerk 2x5 - Tall Clean 3x5 (with weight) - Clean Liftoff 3x5 @ 25-50% - Muscle Clean 3x5 @ 25-50% Hang Power Clean 3-3-3-3-3-3-3 Record max weight used for set of 3
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