WOD
 | Tue, Nov 24 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20201124(Time) Warmup 5 Rounds - Max Barbell Bench Press - 21-18-15-12-9 GHD Situps * get a weight which gets challenging by 10 reps and go for max reps (make sure you have a spotter) ** try to go unbroken (no pause) on the GHD WOD: 7 Rounds - 10 Wall Balls - 20 Walking Lunges
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