WOD
 | Sat, Nov 28 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Barbell Conditioning 20201128(Check In) Warmup Strength - Snatch 1x2@70%, 1x2@75%, 3x1@80% - Clean & Jerk 1x1@70@, 1x1@75%, 1x1@80% - Snatch Pull 1x2@85%, 1x2@90%, 1x2@95% - Front Squat 5x2@70% Accessory (3 Rounds) - 10 Back Extension - Max Hanging Leg Raise (on stall bars)
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