WOD

Fri, Nov 27 2020

Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD
Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (5 days ago)
CrossFit 20201127Snatch Balance Max

CrossFit 20201127


(No Results Tracked)
Snatch Warmup

Snatch Balance 1-1-1-1-1-1-1
Snatch Pull 2@85%, 2@90%, 2@95%

3 Rounds (not for time)
- 10 Back Extensions
- Max Hanging Leg Raises

Record max Snatch Balance in other tab

0% 0%


775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)