WOD
 | Mon, Nov 30 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20201130(Reps, Rx2, Rx3) Warmup Pullup Strength - Lat Activation (pull downs, 1/2 pulls, negatives, etc.) - Banded Bicep Curls - Hollow Rocks WOD: 7 Min AMRAP - 3 Power Cleans - 6 Pullups - 9 Air Squats Rx 135/75 Rx2 95/55, scaled Pullups Rx3 75/35, Ring Rows
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