WOD
 | Tue, Dec 1 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20201201(Reps, Rx2, Rx3) Warmup Hang Squat Snatch Complex 5 Sets: - 1 Pausing High Hang Squat Snatch (pockets) - 1 Pausing Hang Squat Snatch (knees) - 1 High Hang Squat Snatch (pockets) - 1 Hang Squat Snatch (knees) (pause = 1 sec at setup and 1 sec at catch) WOD: 9 Min AMRAP - 25 Double Unders - 9 Toes-2-Bar - 25 Double Unders - 9 Hang Squat Snatches (95/55) Rx2 50 Singles, Knees-2-Elbows, 75/45 Rx3 50 Singles, Knee Raises, 65/35
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