WOD
 | Wed, Dec 2 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20201202(Time, Rx2, Rx3) Warmup 9 Rounds - 3 Power Cleans - 3 Front Squats - 3 Push Jerks (go up in weight after 3 and 6 sets) WOD: - 300' Handstand Walk Rx2 100' Rx3 15 Wall Walks
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