WOD
 | Fri, Dec 4 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20201204(Distance, Rx2, Rx3) Warmup Power Clean 3-3-3-3 WOD: Death by Power Cleans - Start on Rower - Every minute perform 1 Power Clean for each minute passed (e.g. 1st minute = 1, 2nd minute = 2, 3rd = 3, etc), then get back on rower - Continue this progression until failure Score = max distance rowed. Rx = 135/85 Rx2 = 95/65 Rx3 = 75/55
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