WOD
 | Sat, Dec 5 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Barbell Conditioning 20201205 | Other Results |
Barbell Conditioning 20201205(Check In) Warmup 3 x 5 Tall Snatch 3 Rounds - 1 Snatch @ 70% - 1 Snatch @ 75% 3 Rounds - 1 Clean & Jerk @ 70% - 1 Clean & Jerk @ 75% Deadlift Volume - 2 x 12 @ 25% - 2 x 12 @ 50% - 1 x 15 @ 60% - 2 x 6 @ 70% Accessory - 3 x 30 sec Plank - 3 x 15 KB Swings
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